Winter Skin Care with Fruits & Vegetable for Radiant & Youthful Skin

Winter Skin Care: Not only is it fresh and crunchy, but it contains essential nutrients that help prevent seasonal health problems. Winter is here and it's time to make the most of the season. From soaking in the warmth of mittens and blankets to devouring decadent foods, we do it all without guilt. This season is accompanied by coughs, colds, and fevers. It also casts a spell of drying on the skin and lips. When winter comes, our faces lose their shine and radiance.

The skin becomes scaly and the lips crack. And no moisturizer to help bring back the shine. What should I do then? Experts recommend staying hydrated to maintain your body's water balance. Various studies have proven that drinking enough water (and liquids) flushes out toxins, purifies the blood, and enhances your skin's natural glow. In addition, it is also important to eat a balanced diet to absorb all essential nutrients.

Not only the season but also the lifestyle has a great influence on the health of the skin. Today the environment is polluted, and our lives are stressed. All these factors equally compromise skin health, leading to premature wrinkles, dull skin, etc. Introducing seasonal products. Not only are they fresh and crunchy, but they’re also packed with essential nutrients that help prevent seasonal health problems.

Experts explain that a colorful diet (with a variety of winter fruits and vegetables) helps provide your body with all kinds of skin-protecting antioxidants.

Here we have compiled a list of Indian superfoods that are seasonal and helpful in promoting overall skin health.

1. CARROT (GAJJAR):

Crispy red carrots, which are rich in carotene, are coming. These nutrients help flush out toxins, produce collagen, strengthen your skin, and boost your radiance from within. It can be eaten raw (in salad form) or juiced and enjoyed with fresh vegetable juices. You can also make gajjar matar, gajjar rice, etc. to add to your diet.

3. Palak (Spinach): This leafy green is a storehouse of nutrients such as vitamin C, vitamin A, vitamin E, and anti-inflammatory properties. According to health experts, spinach helps protect the skin from oxidative stress, inflammation, the effects of viruses, and more. It also protects the skin from aging, dryness, and blemishes. Palak can be enjoyed in many ways. You can make palak ki sabzi, palak paratha, and a healthy spinach smoothie to add to your winter diet.3. It is known to treat acne, fight breakouts, help relieve irritation, and control skin oiliness.

4. Anar (Pomegranate): Pomegranate is known to have antibacterial effects on the skin. It is known to help treat acne, fight breakouts, soothe irritation and regulate skin oil levels. Just keep munching!

5. Santra (Orange): Rich in antioxidants, oranges are the perfect winter fruit to add to your daily diet. It is rich in vitamin C and works wonders for the skin. Eat as is or squeeze the juice. Orange simply means good! You can drink it as it is or squeeze the fresh juice of 1-2 oranges.

5. Amrood (Guava): This sweet, crunchy fruit is an excellent source of vitamins A and C, beta-carotene,e, and lycopene. Each of these ingredients aids in collagen production, naturally firming the skin and slowing the aging process. The best way to incorporate guavas into your diet is to cut them in half and sprinkle them with salt.

Now that you know the benefits of these delicious fruits and vegetables, we encourage you to stock up on fruit and vegetable baskets at home to make the most of these seasonal fruits and vegetables.

Enjoy a happy and healthy winter, everyone!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.